Spring Brunch Frittata Asparagus

Welcome spring at your brunch table with this light and fluffy frittata, combining tender asparagus, creamy goat cheese, and fresh herbs. This Italian-inspired dish is not only bursting with vibrant flavors but also offers a beautiful presentation that's perfect for any weekend gathering or special occasion.

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This frittata makes the most of simple, fresh ingredients to create a wholesome and satisfying meal. Its vibrant green asparagus and delicate herbs ensure a burst of springtime freshness in every bite.

Ingredients

• Vegetables
  • 1 bunch (about 200 g) asparagus, trimmed and cut into 2 cm pieces
  • 1 small red onion, finely chopped
  • 1 cup (30 g) baby spinach, roughly chopped
• Dairy
  • 6 large eggs
  • 1/4 cup (60 ml) whole milk
  • 100 g goat cheese, crumbled
  • 2 tbsp grated Parmesan cheese
• Herbs & Seasonings
  • 2 tbsp fresh chives, finely sliced
  • 1 tbsp fresh dill, chopped (optional)
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Pinch of red pepper flakes (optional)
• For Cooking
  • 2 tbsp olive oil
  • 1 tbsp unsalted butter

Instructions

1. Preheat oven to 180°C (350°F).

2. In a large ovenproof skillet (preferably nonstick or cast iron), heat olive oil over medium heat. Add red onion and sauté for 2–3 minutes until softened.

3. Add asparagus and cook for another 4–5 minutes, stirring occasionally, until just tender. Add spinach and cook until wilted, about 1 minute.

4. In a large bowl, whisk together eggs, milk, salt, black pepper, and half of the chives and dill.

5. Reduce heat to low. Pour egg mixture evenly over the vegetables in the pan. Dollop goat cheese evenly on top and sprinkle with Parmesan.

6. Cook undisturbed for 4–5 minutes, until the edges begin to set but the center is still slightly runny.

7. Transfer skillet to the preheated oven and bake for 10–12 minutes, or until the frittata is just set in the center and lightly golden.

8. Remove from oven and let rest for 5 minutes. Garnish with remaining herbs and a pinch of red pepper flakes if using.

9. Slice into wedges and serve warm or at room temperature.

Zusatztipps für die Zubereitung

To ensure the frittata is light and fluffy, whisk the eggs thoroughly with the milk and seasonings before pouring over the vegetables. Cooking gently on low heat before transferring to the oven helps develop a tender texture and beautiful golden edges.

Varianten und Anpassungen

You can easily swap goat cheese for feta or ricotta if preferred. For added variety, try incorporating other spring vegetables like peas or leeks to complement the asparagus and spinach.

Serviervorschläge

This frittata pairs wonderfully with a crisp white wine or a sparkling rosé. Serve it alongside a simple green salad and some crusty bread to complete your spring brunch spread.

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Enjoy this delightful spring brunch frittata warm or at room temperature, and savor the bright flavors that celebrate the season. With its ease of preparation and elegant taste, it will surely become a favorite for brunch gatherings.

Recipe Questions & Answers

→ Can I substitute goat cheese?

Yes, feta or ricotta are great alternatives, offering different but complementary flavors.

→ What vegetables work well in this dish?

Besides asparagus, peas or leeks can be added for more variety and seasonal freshness.

→ Is this suitable for gluten-free diets?

Yes, this dish is naturally gluten-free, but check labels on dairy products to ensure no gluten contamination.

→ How is the cooking process done?

Vegetables are sautéed first, followed by adding an egg mixture and cheeses, cooking on the stovetop until edges set, then baking to finish.

→ What is the best way to serve this dish?

Serve warm or at room temperature, garnished with fresh herbs and optionally a pinch of red pepper flakes, alongside a green salad and crusty bread.