Grilled Steak Bowl

Featured in: Everyday Family Meals

This satisfying bowl brings together tender grilled flank steak, fluffy white rice, and a medley of roasted vegetables including bell peppers, zucchini, red onion, and cherry tomatoes. The star of the show is the vibrant chimichurri sauce—a zesty blend of fresh parsley, oregano, garlic, and olive oil that ties everything together. Perfect for a hearty dinner, this dish comes together in under an hour and serves four hungry people.

Updated on Wed, 04 Feb 2026 15:28:00 GMT
Freshly grilled steak slices rest on fluffy white rice with colorful roasted vegetables and chimichurri in a Grilled Steak Bowl. Save
Freshly grilled steak slices rest on fluffy white rice with colorful roasted vegetables and chimichurri in a Grilled Steak Bowl. | taddartkitchen.com

My brother showed up unannounced one Saturday afternoon with a cooler full of steaks and this wild idea to cook something that didn't require fussing over a stove for hours. We ended up building these bowls together on his apartment balcony, and what struck me wasn't just how good they tasted, but how the whole meal came together at the same time—like we'd accidentally discovered the most satisfying way to eat. The chimichurri sauce was his secret weapon, bright and punchy against the smoky beef.

I made this for my roommate after she'd had the worst day at work, and watching her face light up when she took that first bite felt bigger than just cooking dinner. The way the runny chimichurri pooled into the warm rice, how the steak was still tender enough to cut with a fork—suddenly the day didn't seem quite so terrible for her.

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Ingredients

  • Flank or sirloin steak (1 lb): Flank has more personality and holds onto the char, while sirloin is more forgiving if you're new to grilling—choose based on your confidence level.
  • Olive oil: You'll use it for the steak rub, the vegetables, and the chimichurri base, so grab good stuff but not the fanciest bottle.
  • Kosher salt and black pepper: The foundation of everything; don't skip this seasoning step even if you're impatient.
  • Smoked paprika: This one ingredient whispers smoke flavor without a campfire, making the steak taste grilled even if conditions aren't perfect.
  • Long-grain white rice: The neutral canvas that lets everything else shine—jasmine works beautifully too if that's what you have.
  • Bell pepper, zucchini, red onion, cherry tomatoes: These vegetables roast into themselves, getting sweeter and softer; feel free to use whatever's seasonal.
  • Fresh parsley and oregano: Fresh herbs in the chimichurri are non-negotiable—dried oregano is fine here, but fresh parsley makes the whole sauce sing.
  • Garlic and red wine vinegar: The acid and sharp bite that keeps everything from feeling heavy.

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Instructions

Get your oven hot and vegetables prepped:
Set the oven to 425°F while you slice everything into similar-sized pieces—this way they'll finish roasting at the same time. Toss them with oil and seasoning, spread them out so they're not crowded on the pan, and let them go for 20 to 25 minutes until the edges turn golden.
Start the rice while vegetables roast:
Rinse your rice thoroughly under cold water (this gets rid of excess starch and keeps grains separate), then combine with water and salt in a saucepan. Bring to a boil, drop the heat to low, cover, and forget about it for 15 minutes; the steam does all the work.
Prepare and season the steak:
Pat the meat completely dry with paper towels—moisture is the enemy of a good crust. Rub it generously with oil, salt, pepper, and smoked paprika, making sure the seasoning covers every surface.
Get a serious sear on your steak:
Heat your grill or grill pan until it's almost smoking, then lay the steak down and resist the urge to move it around. Let it sit for 4 to 5 minutes per side for medium-rare, then transfer to a cutting board and let it rest while you finish everything else.
Make the chimichurri magic happen:
Whisk together fresh parsley, oregano, minced garlic, olive oil, red wine vinegar, red pepper flakes, salt, and pepper in a bowl. Taste it and adjust the salt and vinegar to your preference—this sauce should taste bold and alive.
Slice the steak against the grain:
Cut perpendicular to the meat fibers so each bite is tender; thin slices work better than thick ones in a bowl anyway.
Assemble your bowls:
Divide the fluffy rice among bowls, pile roasted vegetables on top, then lean the steak slices against the vegetables. Drizzle chimichurri generously over everything and serve right away while the rice is still warm.
A close-up of a Grilled Steak Bowl with glistening chimichurri sauce, bell peppers, zucchini, and tender beef over steaming rice. Save
A close-up of a Grilled Steak Bowl with glistening chimichurri sauce, bell peppers, zucchini, and tender beef over steaming rice. | taddartkitchen.com

There's a moment when you're plating these bowls where you realize you've made something that's simultaneously impressive and completely unpretentious, and somehow that feels like a minor victory. My sister now texts me photos of the steak bowls she makes, and I think that might be the highest compliment.

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Why the Components Matter

Building a bowl like this is about understanding that each element has a job. The rice absorbs the chimichurri without turning into mush, the vegetables add sweetness that balances the bright acid of the sauce, and the steak provides the weight that makes everything feel like a complete meal rather than sides sitting around waiting for a purpose. I learned this by making careless versions where I'd use soggy rice or underseasoned vegetables, and those bowls taught me that intention in cooking matters.

Temperature and Timing Tricks

The genius of this recipe is that nothing sits on a warm plate cooling down—everything hits the bowl at its best moment. Your oven and grill should be preheating while you prep, so by the time you're done chopping, you're ready to cook. I used to stress about timing until I realized that if you start the rice first, it tells you when everything else should be done.

Making It Your Own

This bowl is flexible in the best way, which means you can make it feel personal without worrying you're messing up the recipe. Use whatever vegetables speak to you in the moment, adjust the heat in the chimichurri to your tolerance, even experiment with different cuts of beef if you want. The structure holds everything together, but the details are yours to decide.

  • Marinate the steak in the oil and spices for up to two hours if you have the time—it deepens everything.
  • Brown rice or quinoa swap in seamlessly for white rice if that's what your body prefers.
  • Make extra chimichurri and keep it in the fridge for drizzling over eggs or roasted chicken all week.
Served Grilled Steak Bowl with vibrant chimichurri drizzle, juicy steak, roasted cherry tomatoes, and caramelized onions on a bed of rice. Save
Served Grilled Steak Bowl with vibrant chimichurri drizzle, juicy steak, roasted cherry tomatoes, and caramelized onions on a bed of rice. | taddartkitchen.com

This is the kind of meal that tastes like you spent all afternoon in the kitchen, even though you didn't. That's the real gift of a recipe like this.

Recipe Questions & Answers

What cut of steak works best for bowls?

Flank or sirloin steak are ideal choices. Both are flavorful, cook quickly, and become tender when sliced thinly against the grain after resting.

Can I make chimichurri sauce ahead of time?

Absolutely. Chimichurri actually benefits from sitting for a few hours or overnight in the refrigerator, allowing the flavors to meld together beautifully.

How do I know when the steak is done?

Use a meat thermometer for accuracy: 130-135°F for medium-rare, 140-145°F for medium. Remember that the steak continues cooking slightly while resting.

What vegetables can I substitute?

Feel free to use any seasonal vegetables that roast well. Eggplant, asparagus, Brussels sprouts, or sweet potato would all be delicious alternatives.

Is this meal gluten-free?

Yes, this bowl is naturally gluten-free as long as you verify your spices and vinegar are certified gluten-free.

Can I use brown rice instead of white?

Certainly. Brown rice adds nutty flavor and extra fiber, though it will require a longer cooking time of about 40-45 minutes.

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Grilled Steak Bowl

Tender steak, roasted vegetables, fluffy rice, and zesty chimichurri in one satisfying bowl.

Prep Time
25 min
Cook Time
30 min
Overall Time
55 min


Skill Level Medium

Cuisine International

Portions 4 Serving Size

Diet Preferences No Dairy, Gluten-Free

What You’ll Need

Steak

01 1 lb flank or sirloin steak
02 1 tablespoon olive oil
03 1 teaspoon kosher salt
04 1/2 teaspoon freshly ground black pepper
05 1/2 teaspoon smoked paprika

Rice

01 1 cup long-grain white rice
02 2 cups water
03 1/2 teaspoon salt

Roasted Vegetables

01 1 red bell pepper, sliced
02 1 zucchini, sliced
03 1 red onion, cut into wedges
04 1 cup cherry tomatoes, halved
05 2 tablespoons olive oil
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 2 tablespoons fresh oregano, finely chopped
03 3 garlic cloves, minced
04 1/2 cup olive oil
05 2 tablespoons red wine vinegar
06 1/2 teaspoon crushed red pepper flakes
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper

How-To Steps

Instruction 01

Preheat oven: Preheat the oven to 425°F.

Instruction 02

Prepare vegetables for roasting: Toss bell pepper, zucchini, red onion, and cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread on a baking sheet and roast for 20 to 25 minutes until tender and slightly caramelized.

Instruction 03

Cook rice: Rinse rice under cold water. Combine rice, water, and 1/2 teaspoon salt in a saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

Instruction 04

Season steak: Pat steak dry and rub with 1 tablespoon olive oil, salt, black pepper, and smoked paprika.

Instruction 05

Grill steak: Preheat a grill or grill pan over medium-high heat. Grill steak 4 to 5 minutes per side for medium-rare, or until desired doneness. Rest for 5 minutes, then slice thinly against the grain.

Instruction 06

Prepare chimichurri sauce: Whisk parsley, oregano, garlic, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper in a bowl until combined.

Instruction 07

Assemble bowls: Divide rice among 4 bowls. Top with roasted vegetables and sliced steak. Drizzle chimichurri sauce over the top. Serve immediately.

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Needed Tools

  • Grill or grill pan
  • Baking sheet
  • Saucepan with lid
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergy Warnings

Review every ingredient for possible allergens and check with a medical professional if you’re unsure.
  • Contains no common major allergens. Always verify ingredient labels for spices and vinegar if you have sensitivities.

Nutrition Details (per serving)

Details are for reference and not medical advice.
  • Caloric Content: 560
  • Fats: 32 g
  • Carbohydrates: 38 g
  • Proteins: 33 g

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